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Hatha yoga is 5,000 years old. It is non-competitive and it teaches us self-discipline and self-awareness.

<p>Yoga helps to:</p>


<ul>
<li>Support the body's systems (endocrine, immune, respiratory, circulatory etc)</li>
<li>Strengthen and lengthen muscles</li>
<li>Improve posture</li>
<li>Focus the mind in the present, offering a relief from every day stresses and strains</li>
</ul>



<h3>About Hatha Yoga</h3>

<p>I teach <a href="http://www.stmgrts.org.uk/directory/health_aNd_beauty/200703081619">hatha yoga</a>. My classes include preparatory movements, postures (asanas), breathing techniques (including pranayama) and relaxation. I vary my classes each week.</p>

<p>I focus on alignment and breathing, in order to help release tension in the mind and body and to help student's develop greater body intelligence. I put emphasis on the connection between body and breath, rather than advanced posture work and speed.</p>

<h3>Classes</h3>

There are two classes, Monday for all levels and Thursday mornings for beginners.  Please bring your own yoga mat. Or contact Helen to ordered a discounted mat.  Classes are held at Winchester Hall, next to the Turk's Head Pub on Winchester Road.
