<img src="http://www.stmgrts.org.uk/yoga-thumb.jpg" width="150" height="152" alt="downward dog yoga logo" class="right" />
Hatha yoga is 5,000 years old. It is non-competitive and it teaches us self-discipline and self-awareness.

Yoga helps to:

* Support the body's systems (endocrine, immune, respiratory, circulatory etc)
* Strengthen and lengthen muscles
* Improve posture
* Focus the mind in the present, offering a relief from every day stresses and strains

h3. About Hatha Yoga

I teach "hatha yoga":http://www.stmgrts.org.uk/directory/health_aNd_beauty/200703081619. My classes include preparatory movements, postures (asanas), breathing techniques (including pranayama) and relaxation. I vary my classes each week.

I focus on alignment and breathing, in order to help release tension in the mind and body and to help student's develop greater body intelligence. I put emphasis on the connection between body and breath, rather than advanced posture work and speed.

h3. Classes

There are two classes, Monday for all levels and Thursday mornings for beginners.  Please bring your own yoga mat. Or contact Helen to ordered a discounted mat.  Classes are held at Winchester Hall, next to the Turk's Head Pub on Winchester Road.
