# contents

title: Local Hatha Yoga Classes with Helen
basename: local_hatha_yoga_classes_with_helen
modified_on: 2007-04-25 08:54:45
body:
  <img src="http://www.stmgrts.org.uk/yoga-thumb.jpg" width="150" height="152" alt="downward dog yoga logo" class="right" />
  Hatha yoga is 5,000 years old. It is non-competitive and it teaches us self-discipline and self-awareness.

  Yoga helps to:

  * Support the body's systems (endocrine, immune, respiratory, circulatory etc)
  * Strengthen and lengthen muscles
  * Improve posture
  * Focus the mind in the present, offering a relief from every day stresses and strains

  h3. About Hatha Yoga

  I teach "hatha yoga":http://www.stmgrts.org.uk/directory/health_aNd_beauty/200703081619. My classes include preparatory movements, postures (asanas), breathing techniques (including pranayama) and relaxation. I vary my classes each week.

  I focus on alignment and breathing, in order to help release tension in the mind and body and to help student's develop greater body intelligence. I put emphasis on the connection between body and breath, rather than advanced posture work and speed.

  h3. Classes

  There are two classes, Monday for all levels and Thursday mornings for beginners.  Please bring your own yoga mat. Or contact Helen to ordered a discounted mat.  Classes are held at Winchester Hall, next to the Turk's Head Pub on Winchester Road.

extended:
  h4. Monday nights

  * All levels welcome
  * 6.30pm to 7.45pm
  * {L-}7 per class, or {L-}6.50 if you pay for four or six classes in advance.

  h4. Thursday mornings

  * For beginners
  *  9.30am to 10.45am
  * {L-}7 per class, or {L-}6.50 if you pay for four or six classes in advance.


  h4. Private & Corporate Classes

  I also offer one-on-one, small group tuition and corporate classes.

  *Details*

  * Phone: 0781 371 2073
  * Email: "ddogyoga@btinternet.com":ddogyoga@btinternet.com
  * Website: "www.downwarddog.co.uk":http://www.downwarddog.co.uk/

excerpt:
  <img src="http://www.stmgrts.org.uk/yoga-thumb.jpg" width="75" height="76" alt="downward dog yoga logo" class="right" />
  Hatha yoga is 5,000 years old. It is non-competitive and it teaches us self-discipline and self-awareness.


title: Local Hatha Yoga Classes with Helen
basename: local_hatha_yoga_classes_with_helen
modified_on: 2007-06-20 16:42:33
body:
  <a href="http://www.stmgrts.org.uk/yoga.html" onclick="window.open('http://www.stmgrts.org.uk/yoga.html','popup','width=327,height=332,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.stmgrts.org.uk/yoga-thumb.jpg" width="150" height="152" alt="downward dog yoga logo" class="right" /></a>
  Hatha yoga is 5,000 years old. It is non-competitive and it teaches us self-discipline and self-awareness.

  <p>Yoga helps to:</p>


  <ul>
  <li>Support the body's systems (endocrine, immune, respiratory, circulatory etc)</li>
  <li>Strengthen and lengthen muscles</li>
  <li>Improve posture</li>
  <li>Focus the mind in the present, offering a relief from every day stresses and strains</li>
  </ul>



  <h3>About Hatha Yoga</h3>

  <p>I teach <a href="http://www.stmgrts.org.uk/directory/health_aNd_beauty/200703081619">hatha yoga</a>. My classes include preparatory movements, postures (asanas), breathing techniques (including pranayama) and relaxation. I vary my classes each week.</p>

  <p>I focus on alignment and breathing, in order to help release tension in the mind and body and to help student's develop greater body intelligence. I put emphasis on the connection between body and breath, rather than advanced posture work and speed.</p>

  <h3>Classes</h3>

  There are two classes, Monday for all levels and Thursday mornings for beginners.  Please bring your own yoga mat. Or contact Helen to ordered a discounted mat.  Classes are held at Winchester Hall, next to the Turk's Head Pub on Winchester Road.

extended:
  h4. Monday nights

  * All levels welcome
  * 6.30pm to 7.45pm
  * {L-}7 per class, or {L-}6.50 if you pay for four or six classes in advance.

  h4. Thursday mornings

  * For beginners
  * 9.30am to 10.45am
  * {L-}7 per class, or {L-}6.50 if you pay for four or six classes in advance.

  h4. Private & Corporate Classes

  I also offer one-on-one, small group tuition and corporate classes.

  *Details*

  * Phone: 0781 371 2073
  * Email: <a href="mailto:%64%64%6F%67%79%6F%67%61%40%62%74%69%6E%74%65%72%6E%65%74%2E%63%6F%6D">ddogyoga@btinternet.com</a></li>
  * Website: <a href="http://www.downwarddog.co.uk/">www.downwarddog.co.uk</a>

excerpt:
  Hatha yoga is 5,000 years old. It is non-competitive and it teaches us self-discipline and self-awareness.


title: The Go-Cart Challenge
basename: 3
modified_on: 2007-04-23 04:39:10
body:
    <p><a href="#" onclick="MyWindow=window.open('http://www.scholastic.co.uk/flash/je-go-cart-game.swf','more','toolbar=no,location=no,directories=no,status=no,menubar=no,resizable=yes,width=1000,height=707,left=150,top=150'); return false"><img class="thinborder" src="http://www.scholastic.co.uk/magazines/images/je-go-cart-game.gif" alt="Maths game interactive poster screenshot" width="200" height="141" /></a></p>
  <p><img src="http://www.scholastic.co.uk/magazines/images/arrow-black.jpg" width="7" height="11" alt="arrow" /> <a href="#" onclick="MyWindow=window.open('http://www.scholastic.co.uk/flash/je-go-cart-game.swf','more','toolbar=no,location=no,directories=no,status=no,menubar=no,resizable=yes,width=1000,height=707,left=150,top=150'); return false">Click to play</a> the Go-Cart Challenge on your interactive whiteboard. (swf, 1.6MB - best run with a broadband connection) </p>

extended:
  <p class="flink"><strong>Download the interactive poster:</strong></p>
  <p class="flink4"><img src="http://www.scholastic.co.uk/images/arrow-black.jpg" width="7" height="11" alt="arrow" /> <a href="http://www.scholastic.co.uk/flash/je-go-cart-game.exe">For PC</a> (exe, 2.5MB)</p>
  <p class="flink4"><img src="http://www.scholastic.co.uk/images/arrow-black.jpg" width="7" height="11" alt="arrow" /> <a href="http://www.scholastic.co.uk/flash/je-go-cart-game.hqx">For Mac</a> (hqx, 3.9MB)</p>
  <p class="flink"><strong>Download the accompanying worksheets:</strong></p>
      <p>
          <a href="http://www.scholastic.co.uk/magazines/downloads/pcps/2007/mar/105151_je0307GoCartpcp_mip-1.pdf" target="_blank"><img src="http://www.scholastic.co.uk/magazines/images/pcps/2007/mar/105151_je0307GoCartpcp_mip-.gif" alt="worksheet" width="151" height="210" border="0" /></a>
      </p>


title: How fast can you go?
basename: how_fast_can_you_go
created_on: 2007-04-04 06:51:57
modified_on: 2007-04-05 08:48:50
body:
  ==
  <img class="photo left" src="http://www.scholastic.co.uk/magazines/images/je-go-cart-game.gif" alt="Maths game interactive poster screenshot" width="100" height="70" />
  ==

  Test your reflexes and smarts with our new Go-Cart Challenge...


# content_history

title: How fast can you go?
excerpt: how_fast_can_you_go
basename: 5
created_on: 2007-04-04 06:51:57
modified_on: 2007-04-04 07:26:48
body:
  <img class="photo left" src="http://www.scholastic.co.uk/magazines/images/je-go-cart-game.gif" alt="Maths game interactive poster screenshot" width="200" height="141" />

  Test your reflexes and smarts with our new Go-Cart Challenge...


title: How fast can you go?
excerpt: how_fast_can_you_go
basename: 5
created_on: 2007-04-04 06:51:57
modified_on: 2007-04-04 07:27:16
body:
  <img class="photo left" src="http://www.scholastic.co.uk/magazines/images/je-go-cart-game.gif" alt="Maths game interactive poster screenshot" width="100" height="70" />

  Test your reflexes and smarts with our new Go-Cart Challenge...


title: The Go-Cart Challenge
excerpt: 3
link_id: 2007-04-02 10:36:31
basename: 2007-04-02 10:42:05
body:
    <p><a href="#" onclick="MyWindow=window.open('http://www.scholastic.co.uk/flash/je-go-cart-game.swf','more','toolbar=no,location=no,directories=no,status=no,menubar=no,resizable=yes,width=1000,height=707,left=150,top=150'); return false"><img class="thinborder" src="http://www.scholastic.co.uk/magazines/images/je-go-cart-game.gif" alt="Maths game interactive poster screenshot" width="200" height="141" /></a></p>
  <p><img src="http://www.scholastic.co.uk/magazines/images/arrow-black.jpg" width="7" height="11" alt="arrow" /> <a href="#" onclick="MyWindow=window.open('http://www.scholastic.co.uk/flash/je-go-cart-game.swf','more','toolbar=no,location=no,directories=no,status=no,menubar=no,resizable=yes,width=1000,height=707,left=150,top=150'); return false">Click to play</a> the Go-Cart Challenge on your interactive whiteboard. (swf, 1.6MB - best run with a broadband connection) </p>

extended:
  <p class="flink"><strong>Download the interactive poster:</strong></p>
  <p class="flink4"><img src="http://www.scholastic.co.uk/images/arrow-black.jpg" width="7" height="11" alt="arrow" /> <a href="http://www.scholastic.co.uk/flash/je-go-cart-game.exe">For PC</a> (exe, 2.5MB)</p>
  <p class="flink4"><img src="http://www.scholastic.co.uk/images/arrow-black.jpg" width="7" height="11" alt="arrow" /> <a href="http://www.scholastic.co.uk/flash/je-go-cart-game.hqx">For Mac</a> (hqx, 3.9MB)</p>
  <p class="flink"><strong>Download the accompanying worksheets:</strong></p>
      <p>
          <a href="http://www.scholastic.co.uk/magazines/downloads/pcps/2007/mar/105151_je0307GoCartpcp_mip-1.pdf" target="_blank"><img src="http://www.scholastic.co.uk/magazines/images/pcps/2007/mar/105151_je0307GoCartpcp_mip-.gif" alt="worksheet" width="151" height="210" border="0" /></a>
      </p>


title: Local Hatha Yoga Classes with Helen
link_id: 2007-04-01 16:18:20
basename: 2007-04-02 06:12:46
body:
  <a href="http://www.stmgrts.org.uk/yoga.html" onclick="window.open('http://www.stmgrts.org.uk/yoga.html','popup','width=327,height=332,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.stmgrts.org.uk/yoga-thumb.jpg" width="150" height="152" alt="downward dog yoga logo" class="right" /></a>
  Hatha yoga is 5,000 years old. It is non-competitive and it teaches us self-discipline and self-awareness.

  <p>Yoga helps to:</p>


  <ul>
  <li>Support the body's systems (endocrine, immune, respiratory, circulatory etc)</li>
  <li>Strengthen and lengthen muscles</li>
  <li>Improve posture</li>
  <li>Focus the mind in the present, offering a relief from every day stresses and strains</li>
  </ul>



  <h3>About Hatha Yoga</h3>

  <p>I teach <a href="http://www.stmgrts.org.uk/directory/health_aNd_beauty/200703081619">hatha yoga</a>. My classes include preparatory movements, postures (asanas), breathing techniques (including pranayama) and relaxation. I vary my classes each week.</p>

  <p>I focus on alignment and breathing, in order to help release tension in the mind and body and to help student's develop greater body intelligence. I put emphasis on the connection between body and breath, rather than advanced posture work and speed.</p>

  <h3>Classes</h3>

  There are two classes, Monday for all levels and Thursday mornings for beginners.  Please bring your own yoga mat. Or contact Helen to ordered a discounted mat.  Classes are held at Winchester Hall, next to the Turk's Head Pub on Winchester Road.

extended:
  h4. Monday nights

  * All levels welcome
  * 6.30pm to 7.45pm
  * {L-}7 per class, or {L-}6.50 if you pay for four or six classes in advance.

  h4. Thursday mornings

  * For beginners
  * 9.30am to 10.45am
  * {L-}7 per class, or {L-}6.50 if you pay for four or six classes in advance.

  h4. Private & Corporate Classes

  I also offer one-on-one, small group tuition and corporate classes.

  *Details*

  * Phone: 0781 371 2073
  * Email: <a href="mailto:%64%64%6F%67%79%6F%67%61%40%62%74%69%6E%74%65%72%6E%65%74%2E%63%6F%6D">ddogyoga@btinternet.com</a></li>
  * Website: <a href="http://www.downwarddog.co.uk/">www.downwarddog.co.uk</a>

rank:
  Hatha yoga is 5,000 years old. It is non-competitive and it teaches us self-discipline and self-awareness.


title: Local Hatha Yoga Classes with Helen
link_id: 2007-04-01 15:59:39
basename: 2007-04-02 05:33:31
body:
  <img src="http://www.stmgrts.org.uk/yoga-thumb.jpg" width="150" height="152" alt="downward dog yoga logo" class="right" />
  Hatha yoga is 5,000 years old. It is non-competitive and it teaches us self-discipline and self-awareness.

  Yoga helps to:

  * Support the body's systems (endocrine, immune, respiratory, circulatory etc)
  * Strengthen and lengthen muscles
  * Improve posture
  * Focus the mind in the present, offering a relief from every day stresses and strains

  h3. About Hatha Yoga

  I teach "hatha yoga":http://www.stmgrts.org.uk/directory/health_aNd_beauty/200703081619. My classes include preparatory movements, postures (asanas), breathing techniques (including pranayama) and relaxation. I vary my classes each week.

  I focus on alignment and breathing, in order to help release tension in the mind and body and to help student's develop greater body intelligence. I put emphasis on the connection between body and breath, rather than advanced posture work and speed.

  h3. Classes

  There are two classes, Monday for all levels and Thursday mornings for beginners.  Please bring your own yoga mat. Or contact Helen to ordered a discounted mat.  Classes are held at Winchester Hall, next to the Turk's Head Pub on Winchester Road.

extended:
  h4. Monday nights

  * All levels welcome
  * 6.30pm to 7.45pm
  * {L-}7 per class, or {L-}6.50 if you pay for four or six classes in advance.

  h4. Thursday mornings

  * For beginners
  *  9.30am to 10.45am
  * {L-}7 per class, or {L-}6.50 if you pay for four or six classes in advance.


  h4. Private & Corporate Classes

  I also offer one-on-one, small group tuition and corporate classes.

  *Details*

  * Phone: 0781 371 2073
  * Email: "ddogyoga@btinternet.com":ddogyoga@btinternet.com
  * Website: "www.downwarddog.co.uk":http://www.downwarddog.co.uk/

rank:
  <img src="http://www.stmgrts.org.uk/yoga-thumb.jpg" width="75" height="76" alt="downward dog yoga logo" class="right" />
  Hatha yoga is 5,000 years old. It is non-competitive and it teaches us self-discipline and self-awareness.


